Show up for yourself in this 4-part Fortifying Yoga Series with @Alex_obé from obé Fitness. This series is for YOU. Grounding yourself in stretches and hip openers to make you feel good.
This series meets you where you are at. So, take one class a day, or every other day, or all 4 at once. Whatever makes you feel amazing. Dedicate these 10-minute classes to taking care of yourself.
Let's get moving. Follow the links below for your self-care flow *chef's kiss*
MORNING FLOW >
JUICY HIP OPENER >
HEART OPENER >
BEDTIME STRETCH >
Now enjoy you. Leave a ❤️ in the comments below if you are committed to showing yourself some extra love this week.
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