Traveling can feel really loaded these days! Tell me if any of these things are helpful:
- Instead of thinking of it as "overindulging", try a reframe to "Savoring" things that you don't normally eat (if these are foods you love/enjoy, and/or that feel nostalgic or culturally important). 🙂
- I know sometimes that traveling means eating something we actually *don't* like, but there aren't many options. So in that case, instead of feeling guilty or like you're doing something "wrong", maybe try the mindset that sometimes food is just fuel, and we need it to keep going!
- While I don't know your preferred form of exercise (e.g. running, strength training, yoga, etc.), I wonder if it would help to try to give yourself a break from doing the usual things. Instead, try to see how it feels to take 10-15 minute breaks for a walk, stretch, yoga flow, or even quick strength circuit. (I feel like so often we think if it's not 20-30+ minutes, it doesn't "count", but it definitely does!) Sometimes even those little bursts of time can give you a mental health boost. 🙂
