New Ways to Move
Discover what works for your body and goals with exclusive 10-minute, on-demand express classes from expert instructors at obé Fitness.

Treat Yourself to Strength this Season

If you've got just 10 minutes, queue up a new strength-building or dance cardio workout from obé Fitness.

Low Impact Dance Cardio

Learn and perform this super fun cardio dance that's also easy on your joints.

ATHLETAWELL MEMBER EXCLUSIVE
  • 148 Views
  • 1 Comments
  • 0 Likes

Full-Body Strength Training

Feel the burn with these weighted movements at a slow, controlled pace.

ATHLETAWELL MEMBER EXCLUSIVE
  • 126 Views
  • 1 Comments
  • 0 Likes

Pelvic Floor Strength

Build up your base with this routine to help strengthen your pelvic floor and core muscles to keep you strong for years to come.

ATHLETAWELL MEMBER EXCLUSIVE
  • 75 Views
  • 0 Comments
  • 1 Likes

Upper Body Strength Training

Let's build that upper body with these movements at a slow, controlled pace.

ATHLETAWELL MEMBER EXCLUSIVE
  • 78 Views
  • 0 Comments
  • 1 Likes

Tone Up in Less Time

Add these all-level, workout sequences to your exercise rotation for an extra endorphin boost this season.

Low Impact Cardio Boxing

Get swinging with this fun, beat-driven routine designed for all levels.

ATHLETAWELL MEMBER EXCLUSIVE
  • 54 Views
  • 0 Comments
  • 0 Likes

Upper Body Toning

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 46 Views
  • 0 Comments
  • 1 Likes

Lower Body Toning

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 55 Views
  • 0 Comments
  • 0 Likes

Sculpt Core

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 62 Views
  • 0 Comments
  • 1 Likes

Pause, Flow, Feel Good

Add something extra (and ultra relaxing) to the end of your workouts or simply when you're seeking a well-deserved break.

Vinyasa Yoga

Sync breath to movement as you flow between poses to build heat, shed stress, and reconnect mind to body.

ATHLETAWELL MEMBER EXCLUSIVE
  • 99 Views
  • 0 Comments
  • 0 Likes

Upper Body Stretch

Add these stretches to your recovery routine to maintain mobility and strength.

ATHLETAWELL MEMBER EXCLUSIVE
  • 41 Views
  • 0 Comments
  • 1 Likes

Full Body Stretch: Low Mobility

Add these stretches to your recovery routine to maintain mobility and strength.

ATHLETAWELL MEMBER EXCLUSIVE
  • 54 Views
  • 0 Comments
  • 0 Likes

Towel Stretch

Add these stretches to your recovery routine to maintain mobility and strength.

ATHLETAWELL MEMBER EXCLUSIVE
  • 24 Views
  • 0 Comments
  • 0 Likes

Self Love Meditation

Show yourself some love and care with restorative breathwork and calming meditation.

ATHLETAWELL MEMBER EXCLUSIVE
  • 126 Views
  • 0 Comments
  • 0 Likes

Stress Release Meditation

Melt away stress and improve your focus with this calming meditation. A great way to start or end your day.

ATHLETAWELL MEMBER EXCLUSIVE
  • 90 Views
  • 0 Comments
  • 0 Likes

Body Scan Meditation

Take a moment to tune into your body while releasing tension and clearing your mind.

ATHLETAWELL MEMBER EXCLUSIVE
  • 153 Views
  • 0 Comments
  • 4 Likes

Day Closing Meditation

Finish your day with a mindful moment. This calming meditation is perfect for settling into your evening or winding down before bed.

ATHLETAWELL MEMBER EXCLUSIVE
  • 168 Views
  • 0 Comments
  • 0 Likes

More Express Workouts to Try

Discover our full library of member-exclusive obé Fitness classes for all schedules, styles, and fitness levels.

Low Impact Dance Cardio

Learn and perform this super fun cardio dance that's also easy on your joints.

ATHLETAWELL MEMBER EXCLUSIVE
  • 148 Views
  • 1 Comments
  • 0 Likes

Full-Body Strength Training

Feel the burn with these weighted movements at a slow, controlled pace.

ATHLETAWELL MEMBER EXCLUSIVE
  • 126 Views
  • 1 Comments
  • 0 Likes

Pelvic Floor Strength

Build up your base with this routine to help strengthen your pelvic floor and core muscles to keep you strong for years to come.

ATHLETAWELL MEMBER EXCLUSIVE
  • 75 Views
  • 0 Comments
  • 1 Likes

Upper Body Strength Training

Let's build that upper body with these movements at a slow, controlled pace.

ATHLETAWELL MEMBER EXCLUSIVE
  • 78 Views
  • 0 Comments
  • 1 Likes

Low Impact Cardio Boxing

Get swinging with this fun, beat-driven routine designed for all levels.

ATHLETAWELL MEMBER EXCLUSIVE
  • 54 Views
  • 0 Comments
  • 0 Likes

Upper Body Toning

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 46 Views
  • 0 Comments
  • 1 Likes

Lower Body Toning

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 55 Views
  • 0 Comments
  • 0 Likes

Sculpt Core

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 62 Views
  • 0 Comments
  • 1 Likes

Vinyasa Yoga

Sync breath to movement as you flow between poses to build heat, shed stress, and reconnect mind to body.

ATHLETAWELL MEMBER EXCLUSIVE
  • 99 Views
  • 0 Comments
  • 0 Likes

Upper Body Stretch

Add these stretches to your recovery routine to maintain mobility and strength.

ATHLETAWELL MEMBER EXCLUSIVE
  • 41 Views
  • 0 Comments
  • 1 Likes

Full Body Stretch: Low Mobility

Add these stretches to your recovery routine to maintain mobility and strength.

ATHLETAWELL MEMBER EXCLUSIVE
  • 54 Views
  • 0 Comments
  • 0 Likes

Towel Stretch

Add these stretches to your recovery routine to maintain mobility and strength.

ATHLETAWELL MEMBER EXCLUSIVE
  • 24 Views
  • 0 Comments
  • 0 Likes

Self Love Meditation

Show yourself some love and care with restorative breathwork and calming meditation.

ATHLETAWELL MEMBER EXCLUSIVE
  • 126 Views
  • 0 Comments
  • 0 Likes

Stress Release Meditation

Melt away stress and improve your focus with this calming meditation. A great way to start or end your day.

ATHLETAWELL MEMBER EXCLUSIVE
  • 90 Views
  • 0 Comments
  • 0 Likes

Body Scan Meditation

Take a moment to tune into your body while releasing tension and clearing your mind.

ATHLETAWELL MEMBER EXCLUSIVE
  • 153 Views
  • 0 Comments
  • 4 Likes

Day Closing Meditation

Finish your day with a mindful moment. This calming meditation is perfect for settling into your evening or winding down before bed.

ATHLETAWELL MEMBER EXCLUSIVE
  • 168 Views
  • 0 Comments
  • 0 Likes

Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.

Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.