Let it Go—On Demand Mindful Movement Workout

[Dani_P]

It's time to let it go. Sometimes that's a little easier said than done.

This 12-minute mindful movement practice is designed to help you release what's not yours to hold, and find space to ground back into you. Through low-impact sculpting, cathartic cardio release, and mindful pauses, step off your mat feeling more balanced, open and expansive in body and mind. Tell us, what are you releasing? If you don't yet know, this practice will help you visualize it.

You can access the playlist for this practice here! If you would like to move with music, press "play" as we come down onto our mats and begin practice in tabletop position.

*NOTE: the cathartic cardio release sections can all be done with or without jumping. Please modify, slow down the pace, and honor your body throughout the practice.

Share in the comments below or on the conversation post HERE what you're releasing for a chance to win a special prize* Now, grab your mat and hit play!

Equipment:

- Yoga mat

- Shoes not required

*AthletaWell, non-Gap Inc. employee, members who comment on this post or on THIS conversation between 11:59pm PST Sunday January 9 - 11:59pm PST Thursday January 13, 2022 qualify to win the special prize. The winner will be selected at random based comments on this post or THIS conversation and will be notified by direct message from the AthletaWell Team in the AthletaWell platform by 9pm PST on Friday January 14, 2022. The winner will also be announced via conversation post by 9pm PST on Friday January 14, 2022 by the AthletaWell Team. All comments must adhere to AthletaWell’s community guidelines HERE.

[Ashleylwc1885]

Interesting. Good way to get the blood pumping this morning. Pretty high-impact though. I’m releasing the negativity that comes after a sleepless night. 

[abbys]

On my walk this morning I set an intention that I wanted to shake out my body today... and then I watched this and that intention was accomplished! I am releasing any expectations I have of myself today.

[KMMT2021]

The past two weeks have been busy at work and my goal for this workout was to release that tension and heaviness from the past weeks! I need a slow down and intentional slowing down the pace of life from time to time.

[cbadarac]

(Working toward) releasing the addiction to my work computer

[Wendy_S]

Dani got my blood pumping this morning with this "Release" activity.  My Release this morning with this exercise .... the urge to sit and read about self care.  Today I moved beyond reading about it to actively engaging in it.

[elena]

Thanks for creating this on demand video. It helped me get my morning started with exercise and re-energize.

[HRSchmid]

What a fun workout!  Loved it!  Great way to get the heart pumping!  THANK YOU!!!

[Prettyblk]

Thank you for this space to share and release... I am releasing the stress of a single mom with two boys (ages 9,19) one in college, and one in elementary; starting over from divorce was stressful then my newly ex is sentenced to 7 years  Federal prison. i have to stay on my game; my son cant lose both parents.

[catalan]

I loved this workout! The time for mindfulness mixed with the cardio  helped me to release all the tension. I was able to visualise  the tension being released. 

[LAP58]

Thanks so much for this release practice! Stuck at home sick and can't go to the gym 😞  Really appreciate having this today to release frustration, achiness and a bit of low attitude.  Able to make it low impact was helpful!

[Cerrisyogamama]

Usually yoga is relaxing for me, but this was pretty fast and a bit intense. My knees protested a bit….definitely made me feel my age!

[Joaneddd]

Well that made me realize how squeaky my wood floor is!  Although I had to slow down and modify the movement’s it made me realize what I have been missing.  Walking maybe won’t be the only thing I do going forward! 🎉

[mld]

What a wonderful way to start the day! I am shaking off negative self-images.  I am releasing weakness and gaining strength!

[Vi]

Thank you for helping me shake that hard day off 😉

[Dani_P]

wow such beautiful reflections! thank you all for stepping onto your mat with me this morning and trying something new. 

if you're working with an injury, are feeling tired today, or need to modify the practice for ANY reason at all -- reminder to always honor your body and modify. for any higher impact sections in the cardio release, you can take out the jumping or just dance around your mat however it feels good. ❤️

[Dani_P]

@Ashleylwc1885 -- totally hear you! for the cardio release sections where they can be more high impact, know that you can always always modify taking out the jumping or moving your body however it feels good. that's always my main focus in offering these practices! Let me know if I can support you in anyway!

[Dani_P]

@Cerrisyogamama -- totally understand! this practice is definitely more of an active movement sequence focused on using low-impact strength, cardio release and meditative pauses to release stagnant energy from the body. if you're looking for more yoga, meditation and breathwork, Margeaux and I will be leading a slower paced, grounding practice to close out wellbeing week this Thursday! would love to have you join us. ❤️

[Vltandon]

Interesting link between the physical activity and mental practice of letting go of stress and negativity!

[RMonica]

Releasing 10 days of COVID isolation!! Was expecting mindful movement to be yoga but the cardio felt good. Thanks I needed it! 

[Cziggy1]

I am releasing that age is an obstacle. I just need to listen to my body 

[TiffN]

Definitely had things to shake off and release today.  Felt good to move a bit and get heart pumping but also made me realize how out of shape I am cardio wise:(

[elen100]

So good! feeling powerful. shaking all stuff that no need. Thank you @Dani_P !

[smrzhot]

I’m releasing the stress of being a “superwoman” - a wife, stepmom, family caregiver, and employee - all while still trying to find balance in my daily life and time for myself. This helped, thank you!

[AliE]

I’m releasing the holiday stress and giving myself the chance to take care of my wellness in the new year! 

[Eld3]

I’m releasing all of my worry today about COVID impacting my family. When, if, when, if, when, if…all day long.   Did this at the end of my day for a great release into a restful evening ahead!

[katiebragaw]

Thank you for this @Dani_P I have been putting so much pressure on myself to be "perfect" the start of this year and this was the movement I needed to let all of that go! 

[Reenie]

Just what I needed today

[nmbnmom]

Felt good to release my work thoughts and begin my evening with a clear mind

[Shellynnhoover]

Forgot to check back in on Tuesday so this was a great way to start back with the practice first thing Wednesday morning. Reminding myself that practice makes progress and it’s not about perfection!

[niccimoro]

Ahhh!! Release!!!

[shannon320]

I'm releasing everyone else's expectations of me and focusing on mine!

[DebMarPir]

Thank you but I found I have a torn left meniscus! Due to covid delays everywhere, surgery not scheduled till 1/27, so grateful for a steroid shot that took the edge of my knee discomfort. I was being treated for hip pain when this started. Sigh... I will beat it!

[jsaywhat]

Thank you for this fun way to move and release tension from body and mind! 🙏🏽

[jumprope12]

So happy for this gentle reminder to be good to myself . I do so much for others  and neglect myself at times . I am doing this in between  work breaks and it feels great !

[bekka101]

I’m allowing myself to focus on mine own health and releasing the need to out everyone else first!

[Jordynbrown4]

I decided to do this in the morning and it help to ground myself and relieve bad thoughts about the day ahead. As a new school semester is starting I find myself getting so worked up and this helped to push through bad energy. 

[Suereese]

Thank you Dani, what a great way to get the heart pumping. My whole day has taken a turn for the better thanks to you! Thanks Athleta

[gss]

Definitely easier said than done! Thank you Dani- great flow to release negativity entering into the new year!

[kelseyb93]

Great fast moving workout, great way to forget things that dont matter and only concentrate on yourself and your workout.

[Manuu]

Shake it off! Releasing self doubt, welcoming trust! 

[kathleenruns]

thanks!  definitely needed after a few stressful days

[Trimbab]

Love the approachable and accessible movements. Very welcoming and encouraging to jumpstart my fitness journey. Dani has easy-to-follow instructions and phase. Thank you @Dani_P and @Athleta for offering this wonderful opportunity and looking for more in the future. 

[thadadan09]

That got me so energized, thank you!! 

[lisalw]

Nice! I needed this today. I’m releasing doubt and anxiety about publishing my writing. Awesome! Thanks Dani!

[InMyDNA]

As someone who is exploring new ways to move my body and mind I really liked shaking off my work day with this workout. Made me feel less heavy, more open, and energized!

[alliesmith75]

I love this!  Helped me get my week started on the right foot.

[SandraC]

Thank you so much for this quick workout!  I felt inspired and ready to have a productive day.  So love your energy.  Thank you!!

[Crazmama]

Thank you @Dani_P !  I am releasing fear of unworthiness and fear of the what ifs!!! 🥰

[kindnessroots]

Releasing some family drama today. 

[Sofiaaviles81]

I’m releasing from being a full time working  mom who has Covid and hasn’t been able to shake it off completely because I have no much time to rest. I wish I could do my stronger yoga practices but right now I can only do mindfulness and stretching. Thanks for letting me vent!