Join Chris Freytag for this fun and effective 15-minute audio track to guide you through your walk. Follow along on a treadmill or take it outside and soak up some rays. Sometimes a short walk can be just the thing you need to change your mood!
This walk starts with a three-minute warm up and then focuses on 12 minutes of power walking and intervals. It wraps up with a one-minute cool down.
Are you ready to get moving? Take Chris along for some inspiration and get your steps on.
Leave a comment below and let us know where you’ll be taking your next power walk with Chris! Feel free to add pictures of your walks (or walking buddies 🐶)
- Share you what noticed in the comments section below by Friday, April 22, 2022 for a chance to win an Athleta Shop Card.*
*AthletaWell, non-Gap Inc. employee, members who comment on this post between 11:59pm PST Monday April 18 - 11:59pm PST Friday April 22, 2022 will qualify to win the Athleta Shop Card. The winner will be selected at random based comments on this post and will be notified by direct message from the AthletaWell Team in the AthletaWell platform. All comments and conversations must adhere to AthletaWell’s community guidelines HERE.