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    Movement & Fitness • 10 min watch

    10-Min Anytime Walking Routines

    Chris_F
    Member

     

    Walking is one of the most accessible and enjoyable forms of exercise. It’s a great way to get back into a movement routine if you’ve stepped away for a few years – or even decades. Walking doesn’t require any equipment or special skill, and indoor walking can be done anywhere, including your living room! 

     

    And yes – even 10 minutes makes a difference. Studies continue to show that consistent walking in short bouts of time can positively affect your mental health. It’s also a great option if you’re looking to manage your weight. While walking may not burn as many calories as more intense exercise, it still adds up if you do it regularly. 

     

    Let's get moving! Get started with my videos below:

     

    1,000 Steps In 10 Minutes

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    Take a break from your screen and get in 1,000 steps in just 10 minutes

    with this upbeat mini workout you can do anywhere.

     

     

    March It Out in 10:

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    Ten minutes is all it takes to get your blood pumping, boost your mood, and take 1,000 steps!

     

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    Power Walking In Just 10 Minutes:

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    Start with soft steps then gradually pick up your knees with this quick, uplifting routine.

     

     

    Walk With Purpose:

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    Stand tall, engage your abs, and get moving with this simple 10-minute walking routine.

     

     

    1,000 Steps in 10 Minutes March It Out in 10 Power Walking in Just 10 Minutes Walk With Purpose in 10 

     

    Are you ready to get started? Let us know why you’re excited to get moving in the comments below.

     

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