AthletaWellTeam
Community Manager

Practicing mindfulness is a powerful stress management tool. It’s a muscle and practice you can exercise and incorporate in your day-to-day routine. 

 

Here Frame Therapist Gina Janc guides you through one type of mindfulness exercise, a body scan. This 4-min exercise is a tool you can return to in moments where anxiety or stress creep in. 

 

Find a comfortable seat and hit play!

 

Then after watching the video, tell us in the comments below what did you think? Did you enjoy the mindfulness exercise? Is this a tool you can utilize in moments where you feel anxious or stressed? 

  • Share you what noticed in the comments section below by Friday, March 11, 2022 for a chance to win a special prize.* 

 

Continue the conversation with @Frame_Gina in two LIVE events on Thursday 3/3 at 12pm PST and Tuesday 3/8 at 12pm PST. Be sure to RSVP!

 

 

 

Disclaimer: Even though you may receive advice/insight/ guidance from Frame therapists in written form in the AthletaWell Community, the licensed therapists are not considered to be your therapist. 

 

*AthletaWell, non-Gap Inc. employee, members who comment on this post  between 11:59pm PST Friday March 25 - 11:59pm PST Friday March 11, 2022 will qualify to win the special prize. The winner will be selected at random based comments on this post and will be notified by direct message  from the AthletaWell Team in the AthletaWell platform by 9pm PST on Friday March 18, 2022. The winner will also be announced via conversation post by 9pm PST on Friday March 18, 2022 by the AthletaWell Team. All comments and conversations must adhere to AthletaWell’s community guidelines HERE.  

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