Welcome to AthletaWell— the community dedicated to female well-being, built by women, for women.
Why AthletaWell? AthletaWell was created to help its members navigate the many facets of female wellbeing and womanhood. Through learning, connection and shared experiences, we believe everyone can reach their wellbeing goals. This is a safe place for you.
Here are all the benefits of becoming an AthletaWell member:
The AthletaWell membership and its offerings are completely free. To join AthletaWell:
Ready to get started? What are you most excited to dive into? Share in the comments below.
Hi @jleontiadis I’m so sorry to hear that you have trouble getting out of bed. No need to reply here but curious if it’s exhaustion, pain, or all the above. I hope you’re giving yourself some grace to be where you are.
I’m no expert but I do like how AthletaWell conversations redefine working out. If you want to start “working out”, maybe set a goal to do something that feels good for your body for 10 mins like walking or gentle stretching and see how that feels? Also, sometimes it takes finding some great music or a good podcast to listen to in order to get me out of bed or moving.
Here to listen and support you ❤️
I appreciate your enthusiasm. I will not dive, but find a smart and easy paced way to get back in. I’m dedicated to my health and admire everyone’s dedication as well. I’m usually the one giving advice but this time around I’m aware that I need a strong positive community. I will take a walk tomorrow- heels be ****ed.
So glad you're here - welcome! If you haven't already, definitely take advantage of the 10-minute express obe videos. I like to stack them on top of one another. It's amazing how quickly 30 minutes goes by! If you need more inspo, we've got our Guides who can offer up suggestions as well. @Chris_F @Dani_P are experts in movement and fitness and I'm sure would be more than happy to connect.
Hi @keyeager94 ! So happy to have you in the AthletaWell community and I totally hear you about feeling stuck in your current workout routine! I've definitely been feeling this way and am noticing my body craving different types of movement and intensity as the seasons have started to change, too. I would love to connect more and support you however I can! Please don't hesitate to reach out for some of my top tips to getting out of a workout funk or just to chat. 🙂