Our partner, Real, shows us when we practice sitting with and exploring feelings like gratitude, we can increase both serotonin and dopamine in our brains and naturally begin to practice gratitude more often. Thoughts of gratitude will become more readily available, and like a cue, dopamine and serotonin levels will follow suit.
What is your relationship with gratitude? Do you practice it daily, or are you just starting the habit? Tag us, @Real_Team in the comments below and share your thoughts after watching!
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Disclaimer: Even though you may receive advice, insight, or guidance from experts in the AthletaWell Community, please note that this is not medical advice and we always recommend speaking with your doctor.