Emotional Wellbeing • 4 min watch

Build a Practice of Gratitude with Real

Featured Guest
Featured Guest


Our partner, Real, shows us when we practice sitting with and exploring feelings like gratitude, we can increase both serotonin and dopamine in our brains and naturally begin to practice gratitude more often. Thoughts of gratitude will become more readily available, and like a cue, dopamine and serotonin levels will follow suit.


What is your relationship with gratitude? Do you practice it daily, or are you just starting the habit? Tag us, @Real_Team in the comments below and share your thoughts after watching!




Check out our full line up of resources that will help strengthen your connection within your community and your relationships:



Bonus! Meet Real: Expert Support for Your Mental Wellbeing. Then, get real with Dr. Nina during her AMA on Maintaining Relationships November 17!


Psst...Ready to dive in? Head to Real, create an account, then enter the code ATHLETAWELL at checkout to start your free 30-day trial.


Disclaimer: Even though you may receive advice, insight, or guidance from experts in the AthletaWell Community, please note that this is not medical advice and we always recommend speaking with your doctor.


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