With how much life throws at us every day, especially during back-to-school season, it’s easy to feel like you’ve lost yourself in the shuffle. Reconnecting takes a conscious, regular effort but don’t worry — we’re here to help make it easier. Our trusted Guides have put their heads together to tell us their 10 favorite ways to tap into self. Try to add as many of these small actions into your weekly routine or pick a few to focus on to start. Go at your own pace — there’s no wrong way to do it.
Share which “you-time” tip you tapped into each week in our Back to School, Back to Yougroup feed to enter an exclusive giveaway. Each week, one person will be chosen at random for a chance to win a $50 shop card!* through Sept 2 (a total of 6 winners!).
*AthletaWell, non-Gap Inc. employee, members who make a post by 11:59pm PST Friday September 2, 2022 will qualify to win the $50 Athleta Shop Card. The 6 winners will be selected weekly from 7/25-9/2 at random based a member-started post in the Back to School, Back to You group and will be notified by direct message from the AthletaWell Team in the AthletaWell platform. All posts must adhere to AthletaWell’s community guidelines HERE.