We exercise to take care of our physical health. We look at what we eat
to take care of our nutritional health. We get mammograms, papsmears,
physicals and other visits to our doctors for aches and pains to take
care of our physical health. We social...
Family illness are hard. So many things out of our control and our
strong desire is just to fix them. Knowing that you are rooting for your
family is wonderful and they too are sad so bringing some laughter in
whatever ways can actually be helpful to...
Brain health - stopping the ongoing chatter in our heads; Incorporating
vegetables in creative ways into breakfast, snacks - not just dinner;
challenges like reading 10 pages a day of positive motivational books
for 30 days and commenting on what lea...