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TraciS17
Member
since
10-01-2022
2 weeks ago
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AthletaWell
About TraciS17
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Re: Can we talk about Pre Menstrual Dysphoric Disorder (PMDD)?
2 weeks ago
This is me! You're tips are great - the food budget and schedule adjustments. With your your tips, it will alleviate some of the guilt that happens during this timeframe. It also helps to have someone write what I often think with the struggle.
Re: Utilize Your Hormones To Fire Up Your Fitness Results
04-20-2023
I agree this is a great article. I alsowould be interested in more information regarding this transitional time and planning workouts.
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