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Re: Take a break every 90-120mins and work better!? Who else will try this with me?
Great post, I think I will have to try this out as well. I will already be taking a break on Friday at noon as I have to go take some photos for an upcoming event, so a bit work and break at the same time.
Re: Redefining "exercise" - are we moving more than we give ourselves credit for? LMK your
So true, exercise is movement so there is a lot you can do to get your exercise on. I always try to take the stairs instead of using the elevator to get in some extra exercise.
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