￼Hi, @StephanieS567 - I’m not qualified to answer your questions
accurately but I didn’t want to scroll past your post without saying
hello! My suggestion is to seek out a Registered Dietitian that helps
active women/female athletes. She can be a val...
￼We each have our own journey, but can come together in the experience!
Chats like this help and opening up with friends, moms, sisters,
daughters is important, too. I’m almost to the official milestone of
menopause (hasn’t quite been a year since my...
￼You bring up such a good point - research, training, and knowledge of
peri/menopause is minimal for doctors (unless they specialize). Women’s
healthcare is different than men’s - we need more data and information
specific to us!