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Re: Well-Being Week Day 3: CREATE SPACE with two on demand workout options
Thank You Athleta for providing this space! I really needed the Yoga class, it helped put my mind and body in a relaxed state. I liked when Sarah said “get creative,” that was awesome!
Re: WATCH NOW: Create Space—Two On Demand Workout Options
I really enjoyed the mini strength training workout with Chris! I am definitely sweating!
Re: Let it Go—On Demand Mindful Movement Workout
Dani helped me release the frustration I was feeling search for something on the Internet! I did the workout for a little break and it worked !
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