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cfgwell
Member
since
09-25-2021
2 weeks ago
User Statistics
4
Posts
6
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AthletaWell
About cfgwell
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Re: Make moving fun with 5 Days of Play!
2 weeks ago
I enjoy doing yoga in the morning and taking a break for meditation in the afternoon. That helps me to re-focus. I have also been taking several shorter walks throughout the day to get a break from my desk!
Re: WATCH NOW: Create Space—Two On Demand Workout Options
01-13-2022
Great workouts - will keep these options to revisit over the next few weeks.
Re: Let it Go—On Demand Mindful Movement Workout
01-13-2022
A great short workout to start the day. Hope this remains available - would be a great one to revisit!
Re: Well-Being Week: Day 1— Start with Awareness
01-13-2022
It was definitely hard to slow down and focus. The length of the meditation helped - became easier as the meditation progressed.
