Hi Lucy! I'm a physical therapist and often recommend Yoga with Adriene
especially for beginners and/or those looking for some guided practice
at home. I love that you can pick the length of the session, different
body parts to work on, or even based...
Hi Dana! I'm a physical therapist and have recommended several resources
for patients over the years! Nike Training Club is a free app that you
can choose different workouts on to do at home with limited equipment.
I've also recommended Kayla Itsines...