I moved my phone out of my room mid December. Found a simple alarm clock
(just in case… I wake up on my own normally within 10 min or f the same
time every day). I put my phone on a charger in the kitchen at 8 pm. I’m
wrapping things up at least 30 m...
Thank you. Mom to a 13 yo boy. - times are changing. He still finds
moments to cuddle and give me a hug but he doesn’t want me on school
trips etc anymore. Rediscovering me is a challenge. I’m always doing so
much for everyone else that I don’t even ...
I take my next door neighbors kids to school each day. She is a nurse
and he is a police officer. It is an immeasurable help to them and makes
me feel good to be able to help. I also have several clients in their
90’s. I love being able to help them ...
I wrapped up 2022 using a new journal that coaches me on a morning
routine and meditation. AthletaWell is a part of that. 2023 has started
as a challenging year. My dad passed on January 18 after a 12 day battle
with cancer. It was fast and he passed...
