Thanks for asking! Honestly, I've been working out for so long that I've
incorporated multi-disciplinary stretch moves and flows into my own
routine. Since the pandemic, I joined Obe Fitness online (Athleta has a
sponsorship with them and probably st...
I'm well into my sixties now and yes, still traveling on my fitness
journey. With all the injuries I sustained by exercising incorrectly
over the years, it's amazing that I'm still in relatively decent shape!
First, a good instructor will always give...
