I was very lucky to find a great therapist through my EAP. I read her
bio & read about her area of concentration. She offers 15 min. phone
consultations & I think that is extremely helpful. I guess you never
know until you have a full appointment, bu...
I love Beautycounter’s Clean Deo. Beautycounter excludes over 1800
harmful or potentially harmful ingredients from their products (the US
only bans 30 vs 1500 in the EU). But the deodorant comes in 4 scents &
is refillable. A bit pricey, but lasts a ...
My go to is a smoothie with 1 to 1 1/2 frozen bananas, 3/4 c.
unsweetened coconut milk (any non-dairy is fine), approx. 2 tbsp. almond
butter, and 1-2 tbsp. of ground flax seed. You could add chia seeds too.
It's quick & easy to make and I bring it w...
I happened to switch to a mostly paleo diet nearly a year ago (not for
everybody). I'd been eating Trader Joe's quick cook steel cut oats w/
peanut butter & cinnamon every workday morning for years, so I was
really worried about what I'd eat for b'fa...
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