Exercise to me is any type of movement that gets your heart rate going.
Whether it be lifting weights, dancing, walking, etc. your heart rate
will rise! Apple Watch is a nice way to track your activities and watch
your heart rate.
I absolutely agree! I’m in love with the Athleta leggings, they’re the
most comfortable pair of leggings that I’ve owned thus far. Everything
about the fabric, the way they snug on my legs, and shape my body feels