Though I haven't been playing much lately, getting out for a round of
golf brings me the most joy, especially when I get to play with my mom.
We both love the game and have a great time, no matter what our scores
Taking 10 mins in my workday to step away from the computer to stretch,
do some yoga or cardio boxing has been a game changer. When I have more
time to work out in the evening, cardio boxing or strength training
classes on the obe app are my favorite...
Feeling crunched with a few tight deadlines earlier in the week,
focusing on the breathing exercise made me realize how much tension I
was holding on to in my chest, neck and shoulders. Felt like the first
full, measured breaths I was able to take in...
For me, the motivators were:D. Ability to connect with other like-minded
womenandG. Ability to learn more about well-being topics I care about
The integrated Obe workouts are a bonus! I've been an Obe member for
just over a year and am so excited to ...