When I have a busy day, I don't have time to exercise + shower + change.
Sometimes it's squeezing a workout before errands or in between taking
care of my mom. Are there exercises I can do that are effective without
breaking a sweat?
My girls are in their 20s, with the oldest turning 25 next year. They're
working adult jobs, dating, traveling etc. I'm trying to build an adult
connection with them rather than looking at them as kids so they feel
empowered and independent. Any advi...
Hello. I wfh and take care of my family. It can be hard to maintain high
energy. I drink coffee in the morning and will eat candy during the day
when I'm feeling tired. Hoping this group has ways they keep their
energy up all day long
I want to continue working out but with a busy schedule, I don't always
want to sweat when trying to be active. Are there easy workout
recommendations I can squeeze in my day to day?
When I turned 50 I had a huge mid-life crisis. My kids were out of the
house and I felt like I need change immediately. I wanted my husband and
I to move so I can start fresh and new. Does (or did) anyone else feel
like they were mentally in a new pl...
I've been trying to be more patient with them and give them the space to
"try life out". I'm glad to hear that you're giving your mom grace as
well. Great advice, thank you @sotoalyssalol
So glad to hear your relationship with your dad is strengthening @EchoJ.
I agree, sometimes its good to embrace the quiet. I know they're great
and they make me proud every day. Thank you!
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