AthletaWell

Hello. I wfh and take care of my family. It can be hard to maintain high energy. I drink coffee in the morning and will eat candy during the day when I'm feeling tired. Hoping this group has ways they keep their energy up all day long

I want to continue working out but with a busy schedule, I don't always want to sweat when trying to be active. Are there easy workout recommendations I can squeeze in my day to day?

When I turned 50 I had a huge mid-life crisis. My kids were out of the house and I felt like I need change immediately. I wanted my husband and I to move so I can start fresh and new. Does (or did) anyone else feel like they were mentally in a new pl...

My daughters are in their early 20s and are out of the house again (covid brought them back ). Even though they are leaving, I'm really not sad about it; I'm actually really happy. They are doing great things and I couldn't be prouder. I'm also more...

My daughters are in their early 20s and are out of the house again (covid brought them back  LOL). Even though they are leaving, I'm really not sad about it; I'm actually really happy. They are doing great things and I couldn't be prouder. I'm also ...