AthletaWell

When I turned 50 I had a huge mid-life crisis. My kids were out of the house and I felt like I need change immediately. I wanted my husband and I to move so I can start fresh and new. Does (or did) anyone else feel like they were mentally in a new pl...

My daughters are in their early 20s and are out of the house again (covid brought them back ). Even though they are leaving, I'm really not sad about it; I'm actually really happy. They are doing great things and I couldn't be prouder. I'm also more...

HelloCooking for my family stresses me out. With everyone home because of the pandemic, it is hard to keep up with all the meals and groceries. I order groceries to be delivered to the house which makes things easy. I'm struggling with getting creati...

I recently reduced to eating very low carb and low sugar. I am usually successful in my weight loss efforts. I have been drinking a good amount of water to stay hydrated, but my stomach is holding onto this water and I am not seeing weight loss. Am I...