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since ‎06-24-2021

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When I have a busy day, I don't have time to exercise + shower + change. Sometimes it's squeezing a workout before errands or in between taking care of my mom. Are there exercises I can do that are effective without breaking a sweat?
My girls are in their 20s, with the oldest turning 25 next year. They're working adult jobs, dating, traveling etc. I'm trying to build an adult connection with them rather than looking at them as kids so they feel empowered and independent. Any advi...
Hello. I wfh and take care of my family. It can be hard to maintain high energy. I drink coffee in the morning and will eat candy during the day when I'm feeling tired. Hoping this group has ways they keep their energy up all day long
I want to continue working out but with a busy schedule, I don't always want to sweat when trying to be active. Are there easy workout recommendations I can squeeze in my day to day?
When I turned 50 I had a huge mid-life crisis. My kids were out of the house and I felt like I need change immediately. I wanted my husband and I to move so I can start fresh and new. Does (or did) anyone else feel like they were mentally in a new pl...