Hi Cheryl,I’ve had anxiety, panic and compulsive behaviors since
childhood and I also have good days and challenging days. Both are okay.
I don’t take medication but like you, I try to exercise every day to
help manage the anxious thoughts. I run, hi...
My PCP had recommended EMDR Therapy so I searched for someone with that
area of expertise. I spoke with three and felt comfortable two of the
three. One had a waiting list but I was able to schedule with the other.
It will be five years together in J...
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