AthletaWell

I'm seeing a lot of talk these days about self-care rituals for Sunday evenings. Honestly Sunday evenings feel stressful for me getting the house ready for the week and cooking dinner. What's everyone doing—are you taking bubble baths, reading, burni...

Hi everyone -How do you handle your Sunday evening rush to get a healthy dinner on the table, get the kitchen cleaned up, and get the kids ready for back to school? Can anyone relate?? Would love some tips for go-to Sunday evening rituals that get yo...

Hello hello and happy Sunday! With this summer weather in the bay area and getting out of the house more, my partner and I have become more and more attached to our step counts - especially on weekends. I've got the apple watch and he has a Garmin, a...