AthletaWell

Looking for some easy to care for indoor plants and care tips. I have a fiddle tree fig and found bottom watering every 10-14 days is working!

Are these normal? These thoughts have nothing to do with my reality, but they can be really absurd and inappropriate. How can I suppress?

I’m coming back from a late night Target run and picked up ‘Please Don’t Sit on My Bed in Your Outside Clothes’ by Black female writer Phoebe Robinson. I haven’t read a book in sooo long so I’m excited to start! What are you reading lately? Please gi...

I want to be intentional this year about only doing things that make me feel good. Last year I would have feelings of "imposter syndrome" because I wasn't taking care of myself like I should have. I want to return to myself— to be unapologetically me...

Has anyone been on birth control for a long time and gotten off of it? Was there any drastic body changes? My hormones have been out of whack the past 6 months and my acne is HORRIBLE for the first time in my life. I’ve been on BC since high school s...