I find that during meditation and prayer my mind wanders and its hard to
stay on track. A 5 minute mediation turns into 15 minutes because it
takes me so long to refocus and clear my mind. Even during conversations
with people I find myself thinking ...
My therapy appointments are right before work, and I find myself leaving
the sessions drained. My mind is still in that therapy mode and I find
it hard to switch into work mode immediately after. Before work is the
only time I can meet with my therap...
I really want to become a morning person but find it so difficult. I
usually sleep until the very last minute and wake up super tired. Even
when my body naturally wakes up, I can't bring myself to actually get
up. I'd love to have a consistent wake u...
For the giveaway, I've been trying to unplug before bed. This is really
hard for me because I get anxiety before bed so I use my phone as
distraction. But I've swapped my phone/tv for a book instead. Excited to
keep trying this out the rest of the we...
Today I had a cup of tea outside for a few minutes. Super small, but
felt good to get some fresh air and drink my favorite tea. Now that the
weather is cleared up, its nice to get some sunlight! Tagging @LilyWood
@Birding_babe and @SARAROSEP
@SARAROSEP I've been (slowly) getting back into the gym and doing more
dumbell workouts, I actually like them! It doens't feel too intense and
I slowly feel stronger. I also tried to some of the workout classes on
here and they aren't bad. I know som...
Hi @Cdesloge and welcome! Caretakers are the heros of the world.
@DebMarPir I know you're going through something similar, I love to hear
that everyone is taking more time this year to do what they love, so
they can better show up for those around th...