AthletaWell

I sleep 8-9 hours weekdays and sleep 10+ hours weekends, but I still wake up everyday extremely tired, as if I only slept 3 hours. Its so hard for me to do things in the morning because I’m still so tired and often need naps throughout the day to kee...

I get this random lower back pain and idk what its from. I’ve gained some weight so maybe that? But I find my lower back gets super tight and painful; especially if I’m walking around a lot. Does anyone else have lower back pain? Are there stretches ...

Advice needed - I’m going to be living on my own soon. And as excited as I am, I tend to get bad anxiety. I’ve never been an animal person, but I’m thinking about getting a dog to live with me (looking into small or medium dogs atm; no/low shed and n...

Just here for date ideas! Because of covid, all my boyfriend and I do as of lately is Netflix and chill. We have fun and enjoy each others company, but I’d love some date ideas that are more romantic and help get some intimacy going.( + its nice to s...

My doctor says I’m vitamin D deficient so now I take vitamin D pills every day. Besides my nails being stronger, there’s really no difference. I kind of want to stop taking them tbh because what’s the point. Does anyone else take vitamins/supplements...