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since ‎09-08-2021

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Hi! I'm getting invisalign in a few weeks, but have a problem with tongue thrusting and don't want to open my bite any further. Does anyone have tongue tips / exercises? Or should I see a specialist (...speech pathologist ?). Also any tips with invis...
I find that during meditation and prayer my mind wanders and its hard to stay on track. A 5 minute mediation turns into 15 minutes because it takes me so long to refocus and clear my mind. Even during conversations with people I find myself thinking ...
My therapy appointments are right before work, and I find myself leaving the sessions drained. My mind is still in that therapy mode and I find it hard to switch into work mode immediately after. Before work is the only time I can meet with my therap...
Hello! Does anyone have a body pillow they like to sleep with? I'm recently single so I now find myself spooning my pillow to sleep. I was also looking into a weighted stuffed animal
I really want to become a morning person but find it so difficult. I usually sleep until the very last minute and wake up super tired. Even when my body naturally wakes up, I can't bring myself to actually get up. I'd love to have a consistent wake u...