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    since ‎09-13-2022

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    • 11 Posts
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    What you are all doing to protect your joints. I love HIIT, but am finding that my knees are taking a beating. I would love to hear what you are doing to make sure your joints stay in shape!
    “The days are long, but the years are short.” I don't know who first said this, but for me it was a fellow mother of three. She is an OB-GYN and we were spending a late night together in the hospital, waiting for babies to come. We were away from our...
    In this video, I teach you 3 easy steps on how I practice self-preservation through reflection, connection, and commitment. Tag me in the comments below @Kameelah_P, and tell me what is bringing you joy this week and how is that directing your ship t...