Good day! One strength routine I like is Jessica Smth's Get Strong.
While perusing YouTube I found some of her routines, ordered her free
belly aerobics sample, liked her style and purchased her Get Strong. I
also use the strength workouts offered in...
Menopause (this term needs to have a R.I.P., because where is the
PAUSE?) I have been experiencing hair loss during menopause (can anyone
relate to this?) I’ve heard that menopause hair loss or thinning is part
of the cycle of declining hormone level...