I’m in this boat / breast cancer/ heart medication/ hypothyroidism- but
I do love my workouts as they get me and my mind through all the rough
times. I don’t know how to replace my runners high with a strength “ non
high”. I seriously would miss runn...
Yes. It’s hard to switch over from healing brain to working brain. If
you have a commute - that’s good. Otherwise, as said def build in some
me time. Walk around parking lot or drive to a park on your way to work.
Then walk, or cry or scream or medit...
Hi! Enjoy this time and preparation- it’s as much mental as physical. I
love 15k distance and half marathons. I use Peleton at home workouts or
Apple fitness workouts. But there are at home workouts right on this
platform that you can use for free. T...
I had cancer so I’m very aware and sensitive to good answers on this
topic. First, charcoal soap in the shower on all your stinky parts. I
also sweat a lot during my workouts and was tired of my family shrieking
away from me post workout before my sh...
I drink ZYN as a recovery drink. It’s got a lot of turmeric in it. It
has replaced my need/ desire to take Advil after hard workouts. I also
use a theragun instead of a foam roller. And yoga, once or twice a week.
Oh - also when I cut out inflamotori...