About AnnieD8

AnnieD8 · 04-27-2023

I’m in this boat / breast cancer/ heart medication/ hypothyroidism- but I do love my workouts as they get me and my mind through all the rough times. I don’t know how to replace my runners high with a strength “ non high”. I seriously would miss runn...

AnnieD8 · 04-27-2023

Yes. It’s hard to switch over from healing brain to working brain. If you have a commute - that’s good. Otherwise, as said def build in some me time. Walk around parking lot or drive to a park on your way to work. Then walk, or cry or scream or medit...

AnnieD8 · 04-27-2023

Hi! Enjoy this time and preparation- it’s as much mental as physical. I love 15k distance and half marathons. I use Peleton at home workouts or Apple fitness workouts. But there are at home workouts right on this platform that you can use for free. T...

AnnieD8 · 02-17-2023

I had cancer so I’m very aware and sensitive to good answers on this topic. First, charcoal soap in the shower on all your stinky parts. I also sweat a lot during my workouts and was tired of my family shrieking away from me post workout before my sh...

AnnieD8 · 02-17-2023

I drink ZYN as a recovery drink. It’s got a lot of turmeric in it. It has replaced my need/ desire to take Advil after hard workouts. I also use a theragun instead of a foam roller. And yoga, once or twice a week. Oh - also when I cut out inflamotori...

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