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    since ‎09-11-2022
    3 weeks ago

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    The right song can cloak us in confidence. I would be so grateful if you could share some of your favorite songs that help you step into your power or make you feel confident with a can-do attitude. One of my go-to songs that make me feel tall is Bet...
    The will to workout ebbs and flows, but as Guide BB shows us, there are small, low-effort ways to still incorporate movement into your day. Not signed up for our daily retreat emails? Sign up HERE to get 10 days of mini but mighty wellbeing actions d...
    Guide BB teaches you how strength training techniques are used in everyday life, like picking up your kid, carrying heavy groceries, or completing chores around the house. Try improving these moves with her today. Where do you find movement in your d...
    In order to reach our fitness goals, we’ve been told to push harder, further, and with more intensity. While we can’t wish our dreams into existence, this mindset can run us down and actually steer us in the opposite direction of what we aim to achie...
    Join AthletaWell Guide, BB in tapping into breathwork to bring your nervous system to a baseline and feel stress melt away. Have you tried breathwork to destress? Is it all new to you?
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