GOLD MEDAL MOM(ENTS) Celebrate motherhood all month long with an exclusive audio series hosted by Allyson Felix Listen Now
since ‎09-01-2021

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Hi Mamas, I’ve created a very specific exercise technique to fix the problems that come with pregnancy and childbirth. For a long time my pelvic floor leaked urine (which got auto-corrected to iTunes which made me giggle!) and my abdominal wall and s...