Hi Mamas, I’ve created a very specific exercise technique to fix the
problems that come with pregnancy and childbirth. For a long time my
pelvic floor leaked urine (which got auto-corrected to iTunes which made
me giggle!) and my abdominal wall and s...
Hi AthletaWellTeam, I specialize in an exercise technique that helps
pelvic floor function and restores scar tissue in this area. It appears
many women are interested in learning about this method. Is there anyone
I can talk to about filming a video?...
I read the other responses for snack ideas and they are all great. I
would also recommend sheep’s milk cottage cheese-I love to dip flavored
nut thin crackers into the cottage cheese like a dip (super filling,
great crunch, and protein to keep your b...
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