I am hyper competitive. Without my professional sports career (retired
10 year soccer pro- in US and Japan) to funnel my "drive", that
mentality can spin out in all sorts of crazy directions. When I am not
well rested and around "like minded", positi...
As health and wellness educators/leaders/guides it’s tough to be in a
business where size seems to matter most and image can, truly, be
everything. The hardest place to be sometimes is comfortable in our own
skin. For ALL the reasons. I loved watchin...
The body needs to rest WELL. In order to recharge, the heart needs to
rest. Sometimes, we build cravings in the mind to things that initially
are "healthy". But, the mind spins and that "healthy habit" turns into a
self-aggressive act, or just someth...
I understand all of your apprehensions. I would suggest you try a
trainer. Communicate your needs. Tell them you want to go slowly. Also,
consider your needs and desires. What goals do you have? If you want
social interaction, the obvious choice is a...