I teach the MELT METHOD, using soft balls and soft rollers to rehydrate
fascia in your body! This will create a more balanced body for all the
movement that you do. I zoom my classes and teach in person in Orange
County, CA -
Becky, after having COVID, all your systems are 'off'. Look into the
MELT method and begin with a rebalancing technique on a soft roller
against your spine. Waking up your diaphragm will go a long way to
calming your nervous system, bring it back on ...
To keep fighting the good fight you need to rehydrate your connective
tissue. Repetitive movements, aging all combine to dehydrate the fascia
that supports everything else in your body. Just drinking water is a
good start, but if you add MELT, soft m...