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    Dalina_S
    Guide
    Guide
    since ‎09-07-2022
    ‎02-20-2023

    User Statistics

    • 24 Posts
    • 40 Likes received

    User Activity

    Healthy Habits for the Busy Mom

    01-13-2023
    As a mom, I get how tough it is to keep on top of it all. It feels like we are being pulled in a million directions and our needs always fall to the wayside. And we also live in a world where it feels like everywhere you look, there is a new fad diet...

    Small Goals for Better Wellbeing

    01-13-2023
    Guide Dalina shows you how to set small, achievable goals to get into a steady, feel-good wellbeing routine. Feel free to share some of those small goals in the comments below.

    Fact: food is meant to be enjoyed

    01-13-2023
    Restrictions don’t work. Diets during the holidays don’t work. Guilt doesn’t work. Enjoying food and listening to your body does. Letting go of unhelpful attitudes toward food will help you fully enjoy the holiday season. Have the cookie—or two! ‘Tis...

    Recipe Swap

    01-13-2023
    My favorite nutrient dense dish is rice and scrambled eggs + avocado. Might seem simple, but I load the eggs with onions, peppers, tomatoes and tomato paste. Scramble them and serve them on white rice, half an avocado, and shake some everything but t...

    Heart Healthy Oats That Aren't Boring

    11-14-2022
    Adding more heart healthy oats to your day doesn’t have to be boring – oats are amazing! Here are 3 easy recipes you can make: Pumpkin Overnight Oats, Not So Boring Quick Oats, Oatmeal Cookies (great to make with kids!). If you try any of the recipes...
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