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    since ‎09-07-2022

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    As a mom, I get how tough it is to keep on top of it all. It feels like we are being pulled in a million directions and our needs always fall to the wayside. And we also live in a world where it feels like everywhere you look, there is a new fad diet...
    Guide Dalina shows you how to set small, achievable goals to get into a steady, feel-good wellbeing routine. Feel free to share some of those small goals in the comments below.
    Restrictions don’t work. Diets during the holidays don’t work. Guilt doesn’t work. Enjoying food and listening to your body does. Letting go of unhelpful attitudes toward food will help you fully enjoy the holiday season. Have the cookie—or two! ‘Tis...
    My favorite nutrient dense dish is rice and scrambled eggs + avocado. Might seem simple, but I load the eggs with onions, peppers, tomatoes and tomato paste. Scramble them and serve them on white rice, half an avocado, and shake some everything but t...
    Adding more heart healthy oats to your day doesn’t have to be boring – oats are amazing! Here are 3 easy recipes you can make: Pumpkin Overnight Oats, Not So Boring Quick Oats, Oatmeal Cookies (great to make with kids!). If you try any of the recipes...