About HelynneM

HelynneM · 02-22-2023

I usually can't lie face down without discomfort. And sometimes just too painful. For me it is hormonal and dense breast tissue.

HelynneM · 02-22-2023

I have tried Arial Hammock Yoga. I love it for the inversions. The flying feels great. But a caution - it's easy to drop into flexibility and if you have any issues to prep for, please be gentle. (My example is a low back issue and it's easy to compe...

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