I love to move, and I love to mix it up. Lately, I have been emphasizing
mind- movement connection, core strength, and proper posture. Being
mindful in the moment has improved my form and strength to a new level.
My current regime for cardio is run/w...
I agree. There is not a whole lot of information for those of us who are
older, and I will try and give this subject a start. I am 61, and my fit
ness background includes decades of competitive running and masters
swimming. I injured my low back and ...
I have been retired for three years. I understand the adjustment period.
Most people I have spoken with about retirement have told me it took
them 6-12 months to settle into a new routine. My first goal was to
learn it do something new each year. The...
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