I just want to shout out to Athleta for sponsoring Simone Biles! What a
brave and courageous lady she is - making the decision to withdraw from
some events and then when SHE felt safe, participated in the event that
she felt was appropriate for her c...
I am looking for tshirt style tops that are not too tight. When I get
tops that are loose for me they are often too long. What can you
recommend? I don’t want my midriff showing, however! So maybe a wider
I was recently traveling and had a scare of bedbugs in a very nice hotel
- turns out there were no bedbugs but I learned this after frying a lot
of my clothes! Can you recommend some nice pants for casual wear that
are a bit loose and solely leggings...
I am very body aware - I can feel every sensation. This is good and bad
as can catch something early but most of the time it is all consuming. I
may overstretch something and go down the garden path of "it is broken."
I try to just notice and move on...
I have had multiple people tell me I need to rest and restore - from
acupuncturists to yoga teachers to PT's. I don't feel as good in the
rest and restore stage as I do when doing cardio. I must crave those
endorphins. I have tried meditation, visual...
I love that this is being brought up and agree with so much of the
earlier posts in moving differently in our 60's. I am 67 and have been
physically active with cycling, swimming, tennis, running etc all my
life. In the last 5-7 years have broken lot...