Has anyone here tried acupuncture for relief of peri symptoms such as
muscle achiness, sleep loss, brain fog and midsection thickening? If so,
is there anything to look for in an acupuncture provider?
This proved to be SO true for me. It's a very delicate balance of
working out enough to get results but not too much due to stress
overload. I've also changed the way I workout. I've always lifted
weights, but now it's pure strength training and with...
Time alone. We are far too available to everyone and anyone in this day
in age. I find spending a little time alone each week helps me focus on
what’s important, recharge and generally feel better able to serve
others. More people need to become thei...
