ATHLETAWELL | AUDIBLE MOVEMENT BOOK CLUB Listen and connect as you run, walk, or flow. Join the Club
since ‎09-01-2022

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Care webs are one of my favorite wellness tools because they ask us to think about how we give, receive and practice care. Care webs ask us to think about our relationship to community, belonging and wellbeing. Wellness action item of the day: check ...
Guide Oumou helps you determine your values. What really matters to you? What do you stand for? What personal qualities and strengths do you want to develop? Answer these questions and more.
Care takes a lot of forms for different people. Similarly to love languages, we need to identify the care we want to receive and the care we need to give to others. Guide Oumou explains. Build a Care Web with her today!
Burnout can impact any body that engages in labor. People use the word burnout to describe the experiences of workers like educators, healthcare professionals and therapists but guess what? Parents and caregivers can experience burnout too. Caregivin...
  The incredible mental health professional Mishara D. Winston teaches boundaries as "juicy, connective, pleasurable, action-based promises to self.” The also incredible Prentis Hemphill describes boundaries as “the distance at which I can love you a...