My advice to you is to embrace what you can do, rejoice in that. When
you feel a tweek make a mental not of “ok, got to work on the abs more,
or ok, not that far today”. And embrace that you are supporting your
body with all that you do. Teach the yo...
Family time, and no stream about the house. That’s my ritual. Of course
dishes done and everything put away, but no stress if the dog leaves his
toy out and the throw blanket isn’t folded, as long as there is happy
family there is a happy house.