I think of this as related to middle-aged challenges that I have faced:
the death of my father, a decade of caregiving for my mother, weight
gain, new issues like a fibro diagnosis and the feeling that life has
passed me by. It began with a midlife c...
Tricia, I'm not superfit, either, so you're not alone! I gained a lot of
weight over the past 10 years as a caregiver and neglected my own
fitness and health. Additionally, I was recently diagnosed with
fibromyalgia, so have pain especially in the mo...
I tried it once before but didn’t give it enough of a chance, being a
bit too impatient in my personality! Now when I do it, I find it quite
effective-it even lowers my heart rate. Moreover they have topics on
everything from improving sleep to calm ...
You are so right. I wear dark colors almost always on the bottom half,
with colors more on top. I feel like I don't dare to do otherwise. When
I was younger and thinner, I wore brighter colors because I had more
color and self-esteem. I envy you for ...
Thanks so much for addressing fibro, which I also have. We have unique
issues with knots and pressure points and cramping others do not have.
In addition to medications targeting my particular issues with this
syndrome (like muscle relaxant, anti-inf...
I don't really have friends who post "body shots." But I do follow
certain threads where the theme is gratitude, or calm, for instance. A
lot of what I have is faith-based, and my friends, as well. Those who
aren't well, yes, unfortunately I finally ...