Absolutely, @Leada_M! I definitely notice a positive change in my energy
and attitude when I journal. I actually try to journal every morning,
don't always get to it, but I've noticed that if I'm feeling frazzled,
it's often because I *haven't* taken...
Love this thread, YES, I started really getting in touch with my cycle a
few years ago (following the work of Lisa Lister: lisalister.com) and
giving myself permission to rest during different phases. I take the
first 3 days off from exercise and use...
Totally love this, finding the gift in a situation like getting laid off
is an incredible skill, and those "wake up calls" have a way of
realigning us to the REAL purpose for our being here!! You are already
contributing to the world in a positive wa...
Hi everyone! I'm Melissa and I'm a longtime fan of Athleta! Love love
love living in Athleta clothes. Also love the "Power of She" concept,
wellness in all dimensions, and this beautiful space to come together. I
live in Virginia and have a science...