since ‎08-29-2022

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The first few weeks of the year are always such a mixed bag for me. I'm partly relieved the holidays are over, partly sad they're over. I've got a bit of a social hangover and just want to snuggle under the blanket alone and I'm also kind of lonely a...
Guide Vanessa helps you stretch your definition of “acts of service” to include things like practicing compassion—for yourself and for others. That can look like setting boundaries or saying “no”. How do you extend acts of service to others?
Holiday time can be a bit of a pressure cooker with resentment for many of us. So rather than look at paying attention to resentment as an overwhelming, stressful or “negative” thing, I want to invite you to look at that as an opportunity to go deepe...
  As a culture, we use busyness as a badge of honor. We use martyrdom as the sign of a good mother. We use stuff as a symbol of our worth. All the while suffering from ever increasing disconnection, loneliness, and overwhelm. I’m here to tell you how...
Turn your attention to moments that bring you joy. Make a mental (or actual) note each time you experience one. Maintaining this practice can decrease stress, increase resilience to “negative” emotions, and improve mindfulness. What was your last mom...