I totally understand, prior to retiring, I usually ate breakfast at my
desk. I try to stay with whole foods as much as possible. I usually have
a handful of raw almonds or cottage cheese. The protein and fat in the
will keep you feeling full longer. ...
NillaMarie,I have been a personal trainer for over 10 years. You
shouldn’t feel embarrassed about workings with a trainer. If you are not
comfortable training with a male, request a female trainer, it happens
all the time. The gym I work at give each...
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