Hear from AthletaWell Guide, Jamilia on how to create a nighttime
routine that’s easy to follow and addresses many wellness needs even
during the busiest of seasons. 7-Day Challenge: Incorporate 3 things
into your bedtime routine and do that every da...
I will be explaining the hormonal and biological changes women go
through at this time in their lives (hormone fluctuation, new hormones,
stress) and how to manage these symptoms. Explain how sleep affects your
mood and overall health. How did that b...
Yes, the tart juice can help! Here’s some other ideas that might help:
-If you’re caffeine drinker, you can try cutting back on the caffeine.
If you're drinking coffee, tea, or soda throughout the day, cut back or
eliminate them altogether in the hou...