Are you struggling to get a good night's sleep? If so, it's time to
write yourself a sleep prescription! A sleep prescription is a set of
rules and guidelines that you can follow to help improve your sleep.
With the right sleep prescription, you can ...
Sleep Guide, Jamilia shares easy tips to create the ideal environment
for optimal sleep. Think: updating your bedding, tidying up, and setting
the thermostat to the perfect temp. How do you prepare your space to get
your best rest?
The holiday season is a time for giving and receiving gifts, and there
is no better gift you can give yourself this season than a good night’s
sleep. Sleep is essential for your overall health and wellbeing, and
getting enough quality sleep is key to...
Hear from AthletaWell Guide, Jamilia on how to create a nighttime
routine that’s easy to follow and addresses many wellness needs even
during the busiest of seasons. 7-Day Challenge: Incorporate 3 things
into your bedtime routine and do that every da...
Yes, the tart juice can help! Here’s some other ideas that might help:
-If you’re caffeine drinker, you can try cutting back on the caffeine.
If you're drinking coffee, tea, or soda throughout the day, cut back or
eliminate them altogether in the hou...
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