since ‎08-29-2022

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Hear from AthletaWell Guide, Jamilia on how to create a nighttime routine that’s easy to follow and addresses many wellness needs even during the busiest of seasons. 7-Day Challenge: Incorporate 3 things into your bedtime routine and do that every da...
I'll go first! Scrolling through tikitok Let me know what keeps you up at night down below.
I will be explaining the hormonal and biological changes women go through at this time in their lives (hormone fluctuation, new hormones, stress) and how to manage these symptoms. Explain how sleep affects your mood and overall health. How did that b...
How long does it take you fall asleep and do you use any sleep gadgets that help you fall asleep?
Mouth breathing may be impacting your quality of sleep. Here’s how to correct it. Tag me, @Jamilia_B, in the comments with your questions on mouth breathing and improving your quality of sleep ⬇️
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