Drink a small glass of cold tart cherry juice before bedtime. You’ll be
out all night. It has tryptophan in it.Also read Next Level by Stacy
Sims. It has a lot of great information in it to help with all the
changes from menopause. She also has a pod...
Thank you for mentioning Next Level book. I just downloaded it at
reading it - it looks great. As an athlete seeing my body change so
drastically in the past few years is an emotional roller coaster in
itself. This is the first book I’ve picked up on...
I understand that perspective but the added weight is u comfortable…
that, at least in my case why I want it gone and I want my body back.
Getting belly fat because of menopause is not acceptable to me.