Nichomi_H
Guide
Guide
since ‎08-28-2022
2 weeks ago

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  • 18 Posts
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Just thought I'd pop in to see how everyone is doing. I just scheduled an appointment to have my xmas lights installed and it hit me that we are officially entering into the holiday season. I know that can come with lots of mixed emotions, so chime i...
It’s very realistic for the holidays to not be as bright and joyful as they’re depicted on every street corner and window display. Many face routine feelings of guilt, grief, and shame. Listen in as AthletaWell Guide, Nichomi details how to practice ...
While the holidays can be a time of connection and joy, they can also be challenging for self-proclaimed people-pleasers, who often wrestle with a strong need to maintain approval from others. However, what we don't do in this safe space is judge! So...
This morning I took my son to baseball practice; but i needed to get some work done. So with laptop, airpods and coffee in hand I found a bench and set up shop! 10 minutes in I realized that I really had no desire to work. Instead, I closed that lapt...
If you've never heard of PMDD it is a condition similar to PMS that also happens in the week or two before your period starts as hormone levels begin to fall after ovulation. PMDD causes more severe symptoms than PMS, including severe depression, irr...