Lately, I have been reflecting a lot on the distinction between my
hobbies, my passions and my responsibilities, lol! My intention here is
NOT to split hairs; but a little self-inventory never hurts Anywhoo,
I figured I would pose the question to t...
Something that comes up often in my work is grief in its many forms.
Despite how common grief is in our lived experience, it is still clear
that our Western society often struggles to honor it with patience,
understanding, and adequate support, often...
What's your non-scale related victory of the day? I was asked this
question as I was walking out of the gym today and immediately thought
"ooh this is a great question for the community"! My non-scale related
victory is not. allowing my negative self...
Happy Monday amazing community! Okay, so with International Women's Day
this week, I wanted to celebrate the women in our lives who have
encouraged us in some way (big or small) on our well-being journey. Is
it your workout buddy, a co-worker, best f...
Hello everyone! Not sure who this is for; but sharing from a open heart!
So, I woke up feeling a little discouraged today, couldn't seem to find
the energy to get to the gym or post to my social, and my headspace just
felt blah. In the moment it was ...
Hi there! Not sure if your primary care doc diagnosed or a mental health
professional; but I would definitely recommend therapy in conjunction
with your medication. I like to say medication helps the rational part
of our brains absorb useful info tha...
Hello there! As a therapist I know that finding a good therapist can be
a real job these days! When I was seeing clients about 75% of my new
clients were referred by existing or previous clients. The others came
from social media or hearing me speak....
I love that you've allowed your life experience to lead you to your
passion and purpose, because i am assuming your experiences encompass
the good, difficult and everything in between! Cheers to living life
without the constraints of acting our age