AthletaWell

Do you have recommendations for lower body exercises for toning your thighs and sitting all day doing computer work?

Running. I recovered from plantar fasciitis so being able to jog is sweet and I am not even a runner.

How do you stay body positive despite all the things you see on social media and on tv/ film?

I am excited about what the solstice will bring. 

What is it about dance that you enjoy?