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Edie_H
Guide
Guide
since ‎08-26-2022
‎04-26-2023

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  • 37 Posts
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3 Practical Tips to Navigate Hard Parenting Days

04-26-2023
As a mom of a 3 year old, AthletaWell Guide Edie has had her fair share of hard days as a parent. Watch for her three actionable ways for moms and caregivers to support their wellbeing on the most challenging of parenting days. Share in the comments ...

Wellness Habits for Winter

01-05-2023
  Early in the new year, when the cold weather sets in, many of us are caught in a state between excitement and melancholy—excitement for all-things hygge yet melancholy for the challenging effects of seasonal affective disorder (SAD). Thankfully, th...

It's About The Journey, Not The Destination

01-05-2023
Get comfortable with honoring the non-linear nature of setting health goals and look around—enjoy the company who’s supporting you in reaching these goals, too. How are you enjoying the journey toward your goals today? Not signed up for our daily ret...

Set New Year Intentions

12-14-2022
It’s easier to identify a few areas of focus in the new year than try and tackle too many things at once. Guide Edie will coach you in taking tiny steps toward your new year intentions, even before the year ends. What are your intentions for next yea...

Moms: Manage Your Mental Load

12-14-2022
Guide Edie helps you acknowledge the pressure you feel, thank yourself for the superwoman you are, and then put into practice a few practical ways that help offload the mental load, especially during the holiday season. Moms, feel free to share tips ...
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