I take ambien if I haven't slept more than a few hours for a few weeks.
I'll take a really small dose for one or two nights in a row and it
usually helps get me back on track. Does anyone else experience this? If
not ambien, does melatonin work for f...
I came across a post on Instagram (see pictures below), and it's really
resonating with me as I try to be more compassionate toward myself. I've
been really hard on myself through the pandemic and now when I'm not
"exercising", but I've been defining...
Oh my gosh I’m so sorry to read this! This sounds like a lot of pain,
and I’m impressed with how mentally resilient you must be to work
through it. It sounds like you’re working with a physical therapist, but
maybe @Leada_M has some ideas too. Wishin...