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since ‎06-23-2021

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I take ambien if I haven't slept more than a few hours for a few weeks. I'll take a really small dose for one or two nights in a row and it usually helps get me back on track. Does anyone else experience this? If not ambien, does melatonin work for f...
I’ve been ASICS loyal for years and years but I hear such good things about HOKA. Looking for recs for concrete running. Any recs? Or another brand I should try?
I came across a post on Instagram (see pictures below), and it's really resonating with me as I try to be more compassionate toward myself. I've been really hard on myself through the pandemic and now when I'm not "exercising", but I've been defining...